Women and men experience several biological changes throughout their lives, influencing both the appearance and growth of hair.
Often, these changes can be corrected simply by adding a dietary supplement to their daily routine.
Beauty influencer Cait Kiernan believes the missing element in your hair care routine may be a supplement containing marine complex and biotin.
The 53-year-old is frequently asked how she has kept her skin and hair in good nick during menopause, sharing many of her secrets on TikTok.
Cait shares many of her beauty secrets on TikTok
TIKTOK / @CAITKIERNAN
“I use one product that anybody can get and it will transform your hair in months,” she explained.
“About 10 years ago I was diagnosed with breast cancer, and went through chemotherapy and lost a lot of my hair.
“After treatment, I started using Viviscal hair growth supplements, the formula is made with biotin and marine complex, and when I tell you it transformed my hair, I am not kidding.”
Cait shared that the supplements have added “bounce” and “shine” to her hair in a matter of a month.
“I know people talk about a lot of other hair supplements out there, but this one has been an absolute miracle worker for me,” she added.
“I heat style almost every day, I am dyeing it all the time, I wash it every day, I am not gentle on my hair. If you want voluminous and shiny hair get this.”
Supplements containing biotin and marine complex are often recommended to people whose primary goal is to support their hair and skin.
Reports in the International Journal of Trichology found that when taken as a dietary supplement, marine complex can significantly reduce hair shedding within three to six months.
Biotin, which is naturally present in a broad range of foods, is well known for its benefits for hair growth. It is a potent B vitamin that helps the body process nutrients from food into energy.
By doing this, the supplement offers a convenient way to bridge any nutritional gaps you may have in your diet.
For safety reasons, patients are advised to consult their doctor before taking new supplements.
