Hair health is an important window into overall well-being and is one of the first areas to reflect imbalances within the body.
Although the internet is overflowing with promising methods to tackle hair loss, achieving noticeable regrowth takes time and effort.
A targeted approach to hair health is one of the best ways to achieve restoration in a short space of time, according to a hair care enthusiast.
Fortunately, Marissa Ren managed to reverse her symptoms within three months and has shared her methods with others struggling to fill in their hairlines.
Marissa noticed regrowth within just three months
TIKTOK / MARSTRUCK
In a recent clip, Marissa noted that a combination of four treatments – namely Nutrafol supplements, LED therapy, scalp massages and minoxidil – proved successful in her hair restoration journey.
“I was trying to fix a bald spot at the back of my head and that is growing out too, but I ended up growing more hair all over my head,” told viewers.
“I started taking Nutrafol every day for the past three months. It’s essential a multivitamin that addresses the root causes of hair loss instead of just the symptoms.”
Supplements are often credited as effective hair growth solutions because they deliver essential nutrients to the scalp.
Another key element in Ren’s routine is her LED red light therapy helmet, which she uses for 15 minutes every other day.
“It looks kind of funny, I know, but red light is not only good for your skin, it is also good for your scalp,” the content creator noted. “I also have this little scalp massager that I run through my hair whenever I’m bored.
“It also helps stimulate hair growth and a lot of people like to do it while they oil or shampoo.”
Red light therapy is beneficial for the scalp
Marissa Ren
Lastly, Marissa highlighted the benefits of using minoxidil for hair growth.
“This is a super potent over-the-counter medication that is super effective for hair growth; I only use this on my bald spot, but the hair will grow anywhere it touches I swear,” she shared.
She emphasised that consistency is crucial, noting that “it takes at least three to six months of use to see any kind of results”.
While over-the-counter products promise swift results, other specialists have found success using natural time-tested remedies.
Katherine Sewing is a firm believer that hair oiling is one of the top natural hair loss remedies around.
