When trying to lose weight, it can be difficult to sift through the raft of information and diet plans available online.
Speaking exclusively to GB News, a dietician shared a simple way to reduce how many calories you eat without the need to follow an intense diet plan.
She said to first look at eating healthy fats. Slimmers “shouldn’t be afraid” to enjoy these foods, according to registered dietician, nutritionist and Levity consultant Mei Wan.
The expert explained: “Continue to include small to moderate amounts from sources like nuts, seeds and extra virgin olive oil instead of being too restrictive.”
Eggs are a great source of healthy fats
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High-fat food can keep you feeling full while providing health benefits and even improving hair and skin.
Mei continued: “These fats are crucial for overall health and may help with satiety levels.
“You’ll feel fuller longer, reducing the likelihood of overeating and snacking when not hungry.”
Foods high in fibre will also keep you satisfied while often providing many nutritional benefits, the expert continued.
She said: “Aim to eat more dietary fibre by enjoying more fruits, vegetables and whole grains.”
High-fibre foods are usually low in calories. The nutrients in fruits and vegetables can also help your immune system during the winter months.
The expert continued: “Depending on whether someone has a pre-existing gut issue, fibre supports digestion, improves gut health, and helps control appetite by promoting a feeling of fullness.
“An added benefit from eating plenty of fruits and vegetables are the phytonutrients that play a role in our incredible immune system.
Get fibre and healthy fats by combining fruit and nuts
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“It’s perfect to reduce the risk of colds and flu this winter and help speed up recovery time.”
This comes as the expert shared how to structure your plate to manage your calorie intake.
Focus on a plate full of vegetables, protein and high-fibre whole grains. This can be particularly beneficial for menopausal women, according to the expert.
