Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat.
Speaking to GB News, an expert suggested cutting four types of foods wherever possible.
Health expert, Rhysaa Phommachanh, from Landys Chemist said: “Certain dietary choices can contribute to the development of insulin resistance and type 2 diabetes.”
Some of the items may come as no surprise – such as sugary beverages and processed foods – and the expert explained why they should be removed from your diet.
Sugary drinks should be ditched
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Sugary beverages
This includes non-diet fizzy drinks, energy drinks, coffees and teas with added sugar, and even fruit juices.
Rhysaa said: “Regular consumption of high-sugar drinks has been linked to an increased risk of insulin resistance and weight gain, both of which elevate diabetes risk.”
Refined carbohydrates
Examples of refined carbs include white bread, pasta and rice, simple sugars, sweet treats and fried snacks.
The expert continued: “These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance.”
Low-fibre
Diets high in fibre usually have a lower glycaemic index, which means they are less likely to negatively impact blood sugar levels.
Good examples of high-fibre foods that should be included in your diet are vegetables, seeds, nuts and wholegrain breads.
The health expert advised against processed foods
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The health pro warned: “Diets lacking sufficient wholegrains and vegetables often lead to poor blood sugar control.”
Processed foods
Most sugary drinks and refined carbohydrates fall under this category, but it is good to remove processed foods as much as possible.
High in sugars and unhealthy fats, processed foods can impair insulin sensitivity, adding to diabetes risk factors.
