As autumn approaches, hair shedding becomes more prevalent as hair follicles enter their telogen phase.
These cycles occur throughout the year, scalp health can benefit from a little extra boost from supplements.
Dr Balwi, a leading hair surgeon at Elithair, recommends five key supplements for the colder months: Ashwagandha, B vitamins, Iron, Omega-3, and Amino Acids.
Not only do the nutrients help combat seasonal health challenges, but they may also promote healthy hair growth.
Supplements may promote stronger hair throughout autumn
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Ashwagandha, a herb used in traditional Ayurvedic medicine, offers multiple benefits during autumn, according to Dr Balwi.
Thanks to its antioxidant and anti-inflammatory properties, Ashwagandha helps reduce stress and cortisol levels.
The plant strengthens hair shafts and minimises breakage, whilst boosting energy to combat seasonal affective disorders as daylight hours decrease.
B vitamins
B vitamins play a crucial role in autumn health. Dr Balwi highlighted B12 for boosting immunity against seasonal illnesses and supporting hair production. It may also prevent premature greying.
Biotin (B7) is particularly popular for promoting healthy hair, whilst also benefiting the nervous system, liver, eyes, and skin.
Iron supplements
Iron supplements are particularly beneficial as the seasons change because they help regulate body temperature, which is crucial during cooler weather.
It also combats fatigue and poor concentration – also common issues in autumn. For hair health, iron delivers oxygen to follicle cells, promoting growth and strength.
Omega-3
Omega-3 fatty acids offer numerous benefits during colder months. Dr Balwi recommended them for lowering disease risk and reducing inflammation.
These supplements can alleviate dry skin, mood swings, and fatigue – common winter concerns. For hair health, Omega-3 provides essential proteins to follicles, improves scalp circulation, and may trigger hair growth.
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Amino acids
Amino acids are essential for overall health and hair growth during seasonal changes.
Dr Balwi emphasised their role in protein production and immune system support. These compounds aid in keratin production, strengthening hair shafts and reducing breakage.
As the weather turns colder, amino acids help maintain healthy skin and nails as well.
