Collagen is a type of protein that is often associated with anti-ageing as it can help reduce saggy skin.
However, it could also be an important tool when trying to achieve health and fitness goals.
This is according to nutritionist Kyle Crowley at Protein Works who explained the many benefits of collagen.
He told GB News: “Collagen can be a valuable addition to anyone’s daily wellness routine, particularly for those aiming to improve their overall health and fitness.
Collagen can make it easier to stay active
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“Whether you’re someone who enjoys light exercise, is focused on healthy ageing, or simply wants to feel better day-to-day, collagen can support a wide range of personal goals.
“For general fitness, collagen can play a role in maintaining joint health and flexibility, which is vital for staying active, whether it’s taking a daily walk, doing yoga, or engaging in moderate physical activities.
“As we age, joint discomfort and stiffness can increase, and supplementing with collagen helps to strengthen connective tissues like tendons and ligaments, making movement easier and more comfortable.”
The expert explained collagen can contribute to healthy joints and make it easier to keep up an exercise regime as you age.
As collagen is a type of protein, it can also be crucial in building and maintaining muscles. Kyle continued: “Collagen can play a role in muscle maintenance by supporting the body’s natural processes for muscle repair and recovery.
“As the most abundant protein in our bodies, accounting for around 30 per cent of total protein, collagen is a key building block for skin, muscles, bones, tendons, ligaments and other connective tissues.
“After any workout – whether it’s strength training, cardio, or a brisk walk – the body repairs microtears in muscle fibres. Collagen provides the essential building blocks for this repair, helping to reduce muscle soreness, speed up recovery and keep your fitness momentum going with less downtime.”
Collagen is naturally produced in the body, but supplies start to dwindle in our late 20s to early 30s, this is where a supplement can help.
Collagen can be added into a healthy diet as a supplement
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The nutritionist explained more about the benefits of collagen on overall health. He added: “Studies also show that collagen is beneficial in supporting bone health, which is important for long-term fitness and mobility.
“Whether you’re lifting weights, doing resistance exercises, or simply staying active, strong bones are the foundation of a fit, healthy body, especially as we age.
“Overall, collagen is a versatile supplement that fits seamlessly into a balanced, healthy lifestyle, helping support joint comfort, muscle recovery, and bone strength, making it a great choice for anyone seeking to enhance their well-being whilst achieving fitness goals.
“Incorporating collagen into your daily routine has never been easier, especially with these collagen-infused drinks offering a convenient and tasty option. Not only are you staying hydrated, but you’re also giving your body essential building blocks for healthier skin, joints, and muscle recovery.”
