Knowing what to consume and when to consume it is a difficult task for people wanting to moderate their blood sugar levels.
A health coach has shed new light on the topic by sharing three types of food she recommended people have and measures they can include in their lifestyle to help with their blood sugar.
Health coach Sarah Stannard explained to people are a series of tips and tricks she recommends to help those wanting to reduce their blood sugar levels.
She advised to try and incorporate cinnamon and a selection of seeds into people’s diets because of the health benefits they present.
The expert’s advice can help people with their blood sugar levels
GETTY
The expert recommended fenugreek seeds as they help to improve glucose metabolism.
Sarah said: “Fenugreek seeds are rich in soluble fibre, fenugreek slows the digestion of carbohydrates and improves glucose metabolism. Soaking the seeds overnight and consuming them with water or in meals can offer great benefits.”
Another food the expert recommended is chia seeds. She said: “These are excellent for stabilising blood sugar due to their high fibre content.
“When soaked, they form a gel-like consistency that slows digestion and the release of glucose.”
Cinnamon is the third food advised by the health coach for people to incorporate into their diets.
She said: “Studies suggest cinnamon can improve insulin sensitivity and lower fasting blood sugar levels. A sprinkle on porridge or in herbal tea can be a simple addition to daily routines.”
Sarah encouraged people to start the day with a balanced breakfast and make sure they are not neglecting their blood sugar levels at any point.
She explained: “Encourage eating a protein-rich breakfast like eggs with spinach or Greek yoghurt with nuts and seeds. This stabilises blood sugar early and reduces cravings later in the day. I advise eating at regular intervals to avoid long gaps between meals. This prevents the blood sugar rollercoaster that can occur when the body experiences fasting and feasting extremes.”
Fenugreek seeds are rich in soluble fibre and excellent in reducing blood sugar levels
GETTY
Not only eating in this structure but prioritising balanced meals with protein, healthy fats and fibre are also key to include in people’s diets.
Sarah said: “Focus on meals that include protein, healthy fats, and fibre alongside carbohydrates. This combination slows the absorption of sugars into the bloodstream, preventing sharp spikes and crashes. For example, pair an apple with a handful of almonds rather than eating the fruit alone.”
If people really are serious about reducing their blood sugar levels, the expert encouraged people to do a small bit of exercise after having their meal.
She said: “Light activity after eating, such as a 10-minute walk, helps the body utilise glucose more effectively, reducing blood sugar levels naturally.”
